Camp Schedule
Session I: June 17-21
Session II: June 24-28
Session III: July 8-12
Each session runs Monday through Friday from 9 a.m. to 3 p.m. Campers should bring their lunch or money for lunch. They will eat at Houston Market, a food court on Penn’s Campus, located at 34th and Spruce Streets.
Campers will learn proper swimming technique and current skills from collegiate-level coaches and staff. Campers will train and complete conditioning workouts, as well as play games and get to know other campers. Campers will also listen to coaches and current collegiate swimmers talk about such topics as nutrition, cross-training, goals and motivation. Campers will receive a Quaker Swim Camp t-shirt and swim cap.
A Typical Day At Camp |
|
|---|---|
| 9 a.m | Roll Call |
| 9-9:15 a.m | Stretching |
| 9:15-11 a.m | Warm-up & Practice |
| 11:15 a.m.-12:30 p.m | Lunch at Houston Market |
| 12:45-1:30 p.m | Games/Team-Building Activities |
| 1:30-2:30 p.m | Video Taping & Stroke Technique Stations |
| 2:30-2:45 p.m | Swimming Group Discussion |
| 3 p.m | Camp Ends |